CalixExercises>Unilateral Hip Thrust
Unilateral Hip Thrust
Description
Extend one leg while laying down and start raising your body with one leg touching the ground through the heel.
Muscles
Primary muscles
- Glutes
Secondary muscles
- Abs (rectus abdominis)
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: cybro). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).