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Exercises>Hamstring Chokes
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Hamstring Chokes

LegsBodyweight

Description

Sit on the ground and bend one leg, bringing your knee toward you. Place your hand behind your hamstring and gently pull your leg toward your chest, feeling a stretch in the back of your thigh. Straighten your leg, extending up toward the ceiling.

Muscles

Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, captive0592, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).