Standing Bicep Curl

Description

Stand holding dumbbells at shoulder width apart. Face forearm upward and keep upper arm still while raising each dumbbell up to your shoulder.

Muscles

Front

Back

Primary muscles

Biceps
Brachialis

Secondary muscles

—

Similar exercises

Biceps Curl With CableArms · Cable machine
Biceps Curls With BarbellArms · Barbell
Biceps Curls With DumbbellArms · Dumbbells
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Dumbbell Concentration CurlArms · Dumbbells
Dumbbell Incline CurlArms · Dumbbells

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: BFad07, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).