Single-arm Preacher Curl

Description

Sit on the preacher curl bench and perform a bicep curl with a dumbbell in one hand. Your other hand can be at rest, or beneath your curling arm's elbow.

Muscles

Primary muscles

• Biceps

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Goulart, wger.de, tuckerm). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).